Namaste and thank you for your interest in a Yoga Practice.
Teaching Yoga is a great joy and service in my life. Living Yoga and creating a life practice is what I wish to inspire.
My formal teaching is in Anusara Yoga – a physical practice that is heart inspiring and grounded in the Five Universal Principles of Alignment. I also integrate practices from Hatha Yoga, which combines the physical bodily postures (asana), breathing techniques (pranayama), sense withdrawal (pratyahara), mental concentration (dharana) and meditation (dyana) with the goal of a healthy body and clear, calm mind. I inspire teachings and practices of the eight-limb-path Yoga, an eight-step guide to self realization & enlightenment written in the Yoga Sutras over 4,000 years ago.
The Yoga classes I teach are at a basic level, flow with music and provide a steady and comfortable pace. With the modifications given, classes are appropriate for all levels of experience and physical limitations. Each practice provides a focus on body alignment, deep breathing practices and a goal to meditate as you move.
I offer both Basic Mixed Level, Gentle and Restorative Yoga practices in a group or private setting.
TO PREPARE FOR CLASS AT KAT’S YOGA STUDIO, PLEASE REVIEW THE PAGE UNDER “ABOUT KAT” THEN “KAT’S STUDIO”, FOR DETAILS